Setting New Year resolutions is such a tempting thing to do each year. We get so carried away with how we can be better, do better and achieve more. But usually by week 2 or 3 of January, we’ve already broken them. And this is usually because they are so restrictive and unrealistic. But there is a simpler and more meaningful way to guide your actions: choosing a Word of the Year.
Your Word of the Year is a single word that encapsulates your goals, values, and aspirations. It can be a powerful tool to keep you focused and intentional, serving as a guide to keep you on the right track throughout the year. Unlike more rigid resolutions, your word can adapt to different situations, reminding you of what is important as life unfolds.
Why Choose a Word of the Year?
A Word of the Year can help you:
Stay aligned with your values and priorities.
Maintain focus without feeling tied to specific, inflexible goals.
Cultivate a sense of purpose and clarity in your daily life and/or work.
Gently redirect your actions and focus when challenges arise.
Rather than striving for perfection, this exercise encourages mindfulness and growth. It’s about setting intentions that feel empowering, achievable, and meaningful to you.
How to Find Your Word
To help you choose your Word of the Year, I’ve created a printable worksheet designed to guide you through the process step by step. The worksheet includes reflective prompts, an inspiring word bank, and practical exercises to help you narrow down your options and select the word that resonates most deeply with you.
What to Expect from the Worksheet
The worksheet is divided into six simple steps:
Reflect on Your Goals and Values: Think about what you want to achieve, how you want to feel, and what matters most to you.
Explore Inspiring Words: Browse a carefully curated list of motivating and meaningful words to spark your inspiration.
Narrow Down Your Options: Identify the words that stand out to you and resonate with your intentions.
Select Your Word: Choose the one word that feels most meaningful and inspiring for 2025.
Bring Your Word to Life: Plan how you will incorporate your word into your daily life through habits, routines, or visual reminders.
Display Your Word: Keep your word visible throughout the year to stay connected to your intentions.
How to Use Your Word of the Year
Once you’ve chosen your word, let it inspire your daily actions and decisions. You might:
Write it in your planner or journal.
Use it as a mantra during meditation or yoga.
Create a vision board that reflects its meaning.
Set reminders on your phone to keep it top of mind.
Your Word of the Year isn’t about achieving perfection. It’s about growth, mindfulness, and staying connected to your true self. It’s a tool to guide you through both triumphs and challenges, helping you to live with purpose and intention.
Get Started
Are you ready to discover your Word of the Year and set the tone for a purposeful and inspiring 2025? Download the worksheet now and take the first step toward a year filled with clarity, focus, and empowerment.