C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and the HCR® Coaches are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.
And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!
If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!
You will be asked to complete my online HCR® Pre-Screening to ensure that this to most appropriate program for you. I will then contact you to discuss the Pre-Screening and to arrange your first appointment.
This is a 1-to-1 course and fully bespoke to your requirements. It includes 3 face to face appointments which will comprise of
You will also receive an equipment kit which is your to keep, an information booklet, nutrition advice and support and access to me for support between appointments.
Your first appointment will last 90 minute appointments. Your 2 follow up appointments will be 75 minutes each and will be booked in at a mutually agreeable time approximately 2 weeks apart.
