Holistic Core Restore®
C-Section Recovery
C-Section Recovery is challenging for many women and a deeper approach is required to ensure that their recovery is truly an inside-out affair. Just like the Diastasis Recti client, there needs to be a deep assessment of the woman’s core strength and connection and then a programme involving hands on massage therapies, nutrition, scar tissue release, postural re-alignment work before we finally get to the ‘core restoring’ exercise part of the puzzle. C-Section moms simply need more help and the HCR® Coaches are deeply trained to assist you in your deep recovery and return to awesome, fully functional abdominals.
No matter how long ago you experienced a C-Section type incision and for whatever reason, if you are experiencing discomfort, the C-Section Recovery Programme will probably give you the freedom and better looking tummy, that you thought wasn’t possible ever again.
In the UK nearly 1/4 of births are via C-Section and many more women experience the procedure throughout their lives for other gynaecological procedures yet there is no real guidance on how to heal successfully from such a major procedure and successfully reconnect to the core never mind deal with the soft-tissue issues (adhesions and scar tissue) that arise from these types of procedures.
And thanks to the continual rise in gynaecological conditions that require entry to the Pelvic Cavity via the C-Section procedure and the rise in Hysterectomy for the menopausal woman, the need for an holistic programme that addresses the need for a growing and sizeable portion of any countries female population is way overdue.
And with not a sit-up in sight, this is all about healing INSIDE OUT and smart, modern movement programming to get your Core ‘fit’ and functioning again! The emphasis is squarely on these fundamental pillars that help us to create a BESPOKE programme for you! No one-size fits all here!
WHO IS THIS PROGRAMME FOR ?
- Do you feel disconnected to your tummy and Pelvic Floor since your C-Section?
- Do you have a painful or uncomfortable C-Section scar that you want to free?
- Does your scar hurt after any lifting or an exercise session?
- Have you noticed a change in your bowel movements since your C-Section?
- Are you a woman who wants to know more about her Pelvic Floor, Core and overall health?
- Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to take control of your Pelvic Health?
- Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
- Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing ‘sit-ups’?
If you’ve answered YES to the above questions, THIS PROGRAMME IS MOST LIKELY FOR YOU!
HOW DOES THE PROGRAMME WORK?
You will be asked to complete my online HCR® Pre-Screening to ensure that this to most appropriate program for you. I will then contact you to discuss the Pre-Screening and to arrange your first appointment.
This is a 1-to-1 course and fully bespoke to your requirements. It includes 3 face to face appointments which will comprise of
- a postural analysis
- scar therapy to your c-section scar
- massage to surrounding tissues and other affected areas of the body
- pelvic floor and core assesment
- advice of connecting the breath to the pelvic floor and core
- exercise to help strengthen the core and release restrictions
- bespoke homework with videos to follow
You will also receive an equipment kit which is your to keep, an information booklet, nutrition advice and support and access to me for support between appointments.
Your first appointment will last 90 minute appointments. Your 2 follow up appointments will be 75 minutes each and will be booked in at a mutually agreeable time approximately 2 weeks apart.
Holistic Core Restore® C-Section Recovery
Private 1-to-1 Sessions-
3 x 1-to-1 sessions
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Bespoke homework videos
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Full equipment kit provided
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Full screening and consultation to ensure the program is the right fit for you
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Installment plan available
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Nutrition support with recipes
Holistic Core Restore®
I will be offering the following courses and one-to-one sessions very soon.
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Have a chat and we can work out what is best for you.