Setting New Year resolutions is such a tempting thing to do each year. We get so carried away with how we can be better, do better and achieve more. But usually by week 2 or 3 of January, we’ve already broken them. And this is usually because they are so restrictive and unrealistic. But there … Read more
Often referred to as “yogic sleep,” Yoga Nidra is a systematic form of guided meditation that induces a state of profound relaxation while allowing you to maintain a sense of awareness. Originating from ancient yogic traditions, Yoga Nidra is designed to lead you into a state of deep restfulness that is both physically and mentally … Read more
Understanding the Lymphatic System The lymphatic system is a vital part of our body’s immune and circulatory systems. It consists of a network of lymph nodes, vessels, and organs that work together to transport a fluid called lymph throughout the body. The primary function of the lymphatic system is to remove waste, toxins, and excess … Read more
Why is my blood pressure so important? High blood pressure increases your risk of having a stroke or heart attack. It is also a risk factor for kidney disease, dementia and other illnesses. If you have high blood pressure, by lowering it with lifestyle changes and medicines you can lower your risk of these problems. … Read more
