Discover Your Word of the Year

Setting New Year resolutions is such a tempting thing to do each year. We get so carried away with how we can be better, do better and achieve more. But usually by week 2 or 3 of January, we’ve already broken them. And this is usually because they are so restrictive and unrealistic. But there … Read more

Blood Pressure

Why is my blood pressure so important? High blood pressure increases your risk of having a stroke or heart attack. It is also a risk factor for kidney disease, dementia and other illnesses. If you have high blood pressure, by lowering it with lifestyle changes and medicines you can lower your risk of these problems. … Read more