CLASSES
Pilates
Classes
I have a range of Pilates classes that are available for everyone from complete beginners to those with more experience. My classes are extremely friendly and welcoming and you’re guaranteed to feel like a member of the family from your first visit.
Feel free to contact me for more information.
Private Lessons
If group classes aren’t really your thing, or you feel like you could use a little bit more individual support, you may feel more suited to private lessons.
These can be carried out on a one to one basis, or you can share the experience with a friend or family member.
To find out more, just get in touch.
Pilates
Standing Pilates
This class incorporates all of the functional movements of a regular Pilates class but is all carried out in a standing position. Because of this, it is incredibly beneficial at improving balance, strength and bone density.
It is suitable for all but may be particularly beneficial for;
- older people,
- people with osteoprosis,
- people who have difficulties getting up and down from the floor,
- people recovering from peripheral joint injuries.
Classes take place at:
Coming soon.